We start with your goals.
We'll discuss what brought you in, what you notice in your body, and anything relevant to your comfort or the session.
What to expect & pricing
What happens on the table.
A straightforward introduction to what I do, what a session involves, and how much it costs.
Current rates
Simple, transparent pricing.
During your visit
What happens in a session?
We look at how you move.
I may ask you to stand, walk, or make a simple movement. It helps me see how different parts of your body participate in the whole.
Hands-on Rolfing.
I'll use specific hands-on contact, often sustained over an area, and may invite small movements or breathing changes during the work. You can tell me when pressure or positioning needs adjusting.
We take time to reflect on your experience and talk about possible next steps. You are not required to book a series.
Practical questions
What should I wear?
Wear comfortable clothing that allows easy movement and access to the areas we'll work on. Shorts and a tank top or sports bra are common choices. We'll discuss comfort and coverage as needed.
Does Rolfing have to hurt?
No. Sensations vary, and you can always ask for less pressure, a change of position, or a pause. Working through pain is not a requirement.
Do I need ten sessions?
No. The traditional Ten Series is one possible framework, but individual appointments are welcome. We can discuss whether a series makes sense for your interests.
What if I am recovering from an injury?
Let me know about relevant concerns before the session. For active injuries or medical issues, check with your healthcare professional about whether bodywork is appropriate.
Book Rolfing in Boulder or Denver.
Individual appointments are available at both locations.
Find my practice: Boulder Rolfing · Denver Rolfing.
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